Tea Info

Sleep is incredibly important for maintaining optimal health and well-being, yet most South Africans are getting insufficient sleep. In fact, according to the sleep tracking app, Sleep Cycle, South Africans...

Green tea has been enjoyed for centuries and has been credited with everything from weight loss to improved energy. New research paints a clear picture as to how green tea...

Every year, as 1 January rolls around, it’s time for the post-holiday body review and subsequent self-inflicted punishment that takes the form of ‘New Year’s resolutions’. Crazy dieting, excessively visiting...

We’ve all been there – it’s 4 pm, there’s a bit of a lull at the office and your mind goes to the pantry. You wander over, see the inevitable...

What exactly are antioxidants, and why are they so important? Whether you’re a health nut or a couch potato the chances are you’ve heard of antioxidants. But what exactly are...

Did you know that your skin is the largest organ? It is super delicate and needs to be looked after properly! As a result, we have listed a few benefits...