{"id":386538733677,"title":"Boost your workout with Green tea","created_at":"2021-02-23T15:10:54+02:00","body_html":"\u003cp\u003eGreen tea has been enjoyed for centuries and has been credited with everything from weight loss to improved energy. New research paints a clear picture as to how green tea affects weight loss and other potential benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDrinking Green Tea Before Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs it turns out, drinking green tea before exercise can help burn more calories and fat. A meta-analysis published in the March 2019 issue of the British Journal of Sports Medicine showed that drinking caffeine improves endurance, as well as strength, speed, power and jumping performance.\u003c\/p\u003e\n\u003cp\u003eEven though green tea won't exactly make the pounds magically fall off, drinking green tea before a workout does have some benefits. In addition to the small caffeine kick that can help physical performance, a study in the November 2016 issue of the journal \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27765356\"\u003ePhytomedicine\u003c\/a\u003e showed that drinking green tea helped to decrease stress. No more stressing over your workout!\u003c\/p\u003e\n\u003cp\u003eIn addition to lower cholesterol and reduced appetite mentioned in the studies, green tea also has been shown to \u003ca href=\"https:\/\/www.livestrong.com\/article\/13720101-matcha-green-tea-benefits\/\"\u003eimproved skin elasticity and tone\u003c\/a\u003e, as well as give your immune system a boost. It also is chock full of \u003ca href=\"https:\/\/www.livestrong.com\/article\/261278-high-antioxidant-fruits-vegetables\/\"\u003eantioxidants that help you stay healthy.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e Source: https:\/\/www.livestrong.com\/article\/401200-will-green-tea-before-a-workout-burn-more-fat\/\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEnds\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIssued on behalf of: Joekels \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisseminated by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor more information please contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCell: 083 653 1720\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmail: \u003ca href=\"mailto:media@oliviajones.co.za\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003emedia@oliviajones.co.za\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","blog_id":51169001581,"author":"Duncan Colville","user_id":35987849325,"published_at":"2021-02-23T15:12:06+02:00","updated_at":"2021-06-29T22:23:04+02:00","summary_html":"","template_suffix":"","handle":"boost-your-workout-with-green-tea","tags":"","image":{"created_at":"2021-02-23T15:10:54+02:00","alt":"","width":5184,"height":3456,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/IMG_4309.jpg?v=1614085855"}} articles/IMG_4309.jpg