Healthy meals

There's no better fridge staple than butternut soup. It's quick to rustle up and it tastes so great -“ what's not to love?! Serves 4 Ingredients 1 Litre Water 3...

Ingredients - Bread 170g Dried fruit mix (cranberries, raisins, cherries) 70ml Laager Cranberry & Wild Cherry-flavoured Rooibos (strongly brewed) 10g Instant yeast 65g Castor sugar 5ml Salt 10ml Cardamom, ground...

Ingredients - Sweet Potato Salad 60ml Extra virgin olive oil 30ml Laager Rooibos syrup* (see recipe below) 30ml Orange juice 30ml Balsamic vinegar 15ml Lemon Juice 10ml Ginger, peeled &...

Ingredients 6 Tetley Green Tea bags 1 garlic clove, peeled and crushed 60 ml (¼ cup) soy sauce 4 cm piece ginger, peeled, finely grated 30ml (2 tbsp) honey 200...

We’ve added a touch of Laager Rooibos tea to this traditional South African dish! Not only is it super simple to make but this recipe is also diabetic friendly. Ingredients...

This creamy green tea and pea soup is the ideal dish to keep you warm on those cold nights. Ingredients ½ a Cup of Tetley Green Tea 1 Cup of...