Healthy meals

Recipe by @withlovefromthetwins Ingredients: For the Salad: 2 cups baby spinach (rich in vitamins & fibre) 1 cup roasted sweet potato (naturally sweet) 1/2 cup cooked quinoa (protein + gut friendly...

Recipe by @urbandietitian Ingredients: For the Pasta 250 g pasta of your choice (such as penne or fusilli) 250 ml frozen green peas Ingredients: For the Herbal-infused Pesto 125 ml brewed...

Recipe by @urbandietitian Ingredients 250 ml brewed Laager Pure Rooibos tea, hot 15 ml canola oil 1 large onion chopped finely. 3 garlic cloves, minced. 15 ml curry powder 4...

Recipe by Tebo & Lebo Ndala Ingredients 1 roll puff pastry 2 Tbls olive oil 1 onion, finely chopped 1 Tbls garlic, minced 2 Tbls fresh oregano Handful basil 2...

Recipe by Mbali Mapholi (@urbandietitian) Ingredients 2 cups cooked chickpeas (or 1 can, drained and rinsed). 2 tomatoes, diced. 1 bunch of spring onions, chopped (white and green parts separated)....

  Recipe by Tebo and Lebo Ndala   Ingredients - Mushrooms 250g Mushrooms (of your choice) ¼ cup melted butter Ingredients - Spice Mix 1 Teabag of black tea (open...