Rooibos Infused Tomato Soup Rooibos Infused Tomato Soup July 2, 2026Ingredients: Olive oil 8 large ripe tomatoes 2 onions, quartered 3 garlic cloves 480ml brewed rooibos tea (2 cups) Salt and pepper, to taste 120ml cream (½ cup) 35g parmesan...
Laager Rooibos Winter Salad Laager Rooibos Winter Salad May 26, 2025Recipe by @withlovefromthetwins Ingredients: For the Salad: 2 cups baby spinach (rich in vitamins & fibre) 1 cup roasted sweet potato (naturally sweet) 1/2 cup cooked quinoa (protein + gut friendly...
Green Pea Pasta with Herbal Infused Pesto Green Pea Pasta with Herbal Infused Pesto July 24, 2024Recipe by @urbandietitian Ingredients: For the Pasta 250 g pasta of your choice (such as penne or fusilli) 250 ml frozen green peas Ingredients: For the Herbal-infused Pesto 125 ml brewed...
Easy Mid-Week Chicken Curry Easy Mid-Week Chicken Curry July 24, 2024Recipe by @urbandietitian Ingredients 250 ml brewed Laager Pure Rooibos tea, hot 15 ml canola oil 1 large onion chopped finely. 3 garlic cloves, minced. 15 ml curry powder 4...
Laager Tomato Pie with Rooibos Honey & Feta Laager Tomato Pie with Rooibos Honey & Feta August 31, 2023Recipe by Tebo & Lebo Ndala Ingredients 1 roll puff pastry 2 Tbls olive oil 1 onion, finely chopped 1 Tbls garlic, minced 2 Tbls fresh oregano Handful basil 2...
Chickpeas Curry with Rooibos goodness Chickpeas Curry with Rooibos goodness August 31, 2023Recipe by Mbali Mapholi (@urbandietitian) Ingredients 2 cups cooked chickpeas (or 1 can, drained and rinsed). 2 tomatoes, diced. 1 bunch of spring onions, chopped (white and green parts separated)....
