Skip to content
  • The Joekels Story
    • The Joekels Story
    • Joekels Timeline
    • Joekels Catalogue
    • Awards and Accreditations
    • Partnerships
    • Meet Our Staff
  • Our Brands
    • Tetley
      • Tetley Black Tea Range
      • Tetley Green Tea Range
      • Tetley Herbals
    • Laager
      • Laager Pure Rooibos
      • Laager Rooibos Herbals
      • Laager Tea4Kidz Rooibos Range
    • Other brands
      • Phendula
      • Tea Time
      • Teeco
      • Southall’s
    • Society Cappuccino
  • Shop Joekels
    • Tea
    • Society
  • Recipes
    • Drinks & refreshment
      • Warm drinks
      • Immune Boosters
      • Smoothies & health drinks
      • Iced teas
      • Cocktails & Mocktails
      • Lollies
    • Meals & Snacks
      • Breakfast
      • Tea Time treats
      • Lunchbox snacks
      • Healthy meals
      • Lunches & Dinners
      • Dressings & toppings
      • Dessert & after dinner treats
  • Tea Health & Info
    • Rooibos Health Benefits
    • Black Tea Health Benefits
    • Green Tea Health Benefits
    • Kids Tea Health Benefits
    • Tea Info
  • Parenting Portal
    • Child Nutrition
    • Child Behaviour
    • Indoor Activities for Kids
  • Contact Us
Log in
    Joekels Tea Shop
    • The Joekels Story
      • The Joekels Story
      • Joekels Timeline
      • Joekels Catalogue
      • Awards and Accreditations
      • Partnerships
      • Meet Our Staff
    • Our Brands
      • Tetley
        • Tetley Black Tea Range
        • Tetley Green Tea Range
        • Tetley Herbals
      • Laager
        • Laager Pure Rooibos
        • Laager Rooibos Herbals
        • Laager Tea4Kidz Rooibos Range
      • Other brands
        • Phendula
        • Tea Time
        • Teeco
        • Southall’s
      • Society Cappuccino
    • Shop Joekels
      • Tea
      • Society
    • Recipes
      • Drinks & refreshment
        • Warm drinks
        • Immune Boosters
        • Smoothies & health drinks
        • Iced teas
        • Cocktails & Mocktails
        • Lollies
      • Meals & Snacks
        • Breakfast
        • Tea Time treats
        • Lunchbox snacks
        • Healthy meals
        • Lunches & Dinners
        • Dressings & toppings
        • Dessert & after dinner treats
    • Tea Health & Info
      • Rooibos Health Benefits
      • Black Tea Health Benefits
      • Green Tea Health Benefits
      • Kids Tea Health Benefits
      • Tea Info
    • Parenting Portal
      • Child Nutrition
      • Child Behaviour
      • Indoor Activities for Kids
    • Contact Us
    Log in Cart

    Item added to your cart

    Easy Mid-Week Chicken Curry

    Easy Mid-Week Chicken Curry

    July 24, 2024
    Share

    Recipe by @urbandietitian

    Ingredients

    • 250 ml brewed Laager Pure Rooibos tea, hot
    • 15 ml canola oil
    • 1 large onion chopped finely.
    • 3 garlic cloves, minced.
    • 15 ml curry powder
    • 4 whole chicken thighs or drumsticks, skin removed.
    • 400 g can chopped tomatoes
    • 2 carrots, sliced.
    • 1 red bell pepper chopped finely.
    • 1 green pepper chopped finely.
    • 125ml mushrooms, sliced.
    • Fresh parsley chopped (for garnish)
    • 5ml salt
    • 5ml pepper to taste

    Method

    1. Brew 250 ml of rooibos tea and let it cool. Set aside.
    2. Heat the canola oil in a large pot or deep skillet over medium heat. Add the chopped onion, and minced garlic. Sauté until the onion becomes translucent.
    3. Add the curry powder, to the pot, and cook for another minute.
    4. Add the whole chicken thighs or drumsticks to the pot and brown them on all sides.
    5. Pour in the brewed rooibos tea and add the chopped tomatoes. Stir to combine.
    6. Add the sliced carrots, chopped red and green bell pepper, and mushrooms to the pot.
    7. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
    8. Season with salt and pepper to taste.
    9. Garnish with fresh chopped coriander.
    10. Serve hot with rice or pap or phuthu.
    Dietitian's Note:
    This curry is low in salt due to the use of rooibos tea as stock, making it a heart-healthy and flavourful option for those watching their sodium intake. Enjoy the rich flavours without the added salt!

       

       

      Have you got it at home?

      Back to blog

      Shop Now

      • Tetley Tea

        Tetley Tea 

      • Laager

        Laager 

      • Tea4Kidz

        Tea4Kidz 

      • Society

        Society 

      Quick links

      • The Joekels Story
      • What's Brewing?
      • Shop Joekels
      • Privacy Policy
      • Return Policy
      • Contact Us

      Subscribe to our emails

      Privacy Policy.
      Payment methods
        © 2025, Joekels Tea Shop Powered by Shopify
        • Choosing a selection results in a full page refresh.