Healthy meals

Ingredients 4 Red Bell Peppers 65g Oil 1 Onion, finely chopped 3 cloves Garlic, crushed 1 TBSP Thyme, fresh, chopped 1 can Chopped tomatoes 1 handful Basil, chopped 2 Red...

Ingredients 1 Chicken, whole & cleaned ¼ cup Oil 1 Lemon, whole & quartered 1 teabag Laager Rooibos 2 TBSP Mediterranean Chicken Spice 1 TBSP Thyme, fresh & chopped 1...

Ingredients 500g Samp and Beans 1.5l Laager Rooibos Tea, strong brew (approx 10 teabags) To taste Salt and Pepper Method Soak the samp and beans overnight or for 2 days...

Ingredients 4 fillets Salmon 2 TBSP Oil 2 TBSP Garlic and ginger, grated 1 Lemon grass, finely grated 1 TBSP Honey 1 tsp Curry paste 400g Coconut milk 6 bags...

Ingredients 2 TBSP Olive Oil 1 cup Carrots, julienned 1 cup Celery, diced 3/4 cup Shallots, chopped 2 TBSP Garlic, minced (approx. 6 cloves) 1 TBSP Fresh chilli, chopped 8...

Ingredients - Syrup 2 cups Water 2 cups Castor sugar 6 - 8 bags Laager Citrus & Ginger flavoured Rooibos 1 Orange rind 1 Knob Ginger, thinly sliced Ingredients -...