Laager Tea4Kidz Rooibos puts a healthy local spin on 3 TikTok foodie trends

Ingredients: Rooibos Syrup

• 2 Tea4Kidz Rooibos Teabags
• 250 ml Water, Boiling
• 1 ¼ cup Sugar, Granulated

Ingredients: Yoghurt Bark

• 125 ml Yoghurt
• 15 ml Rooibos Syrup
• 20 g Blueberries
• Handful Granola

Method

To make the Rooibos Syrup:

1. Place Tea4Kidz Rooibos teabags into a mug, followed by boiling water, and allow to brew for 4 minutes.
2. Remove the teabags and place the brewed tea and sugar into a saucepan.
3. Over a high heat, allow the liquid to boil, then reduce to a low heat and let simmer for 7-10 minutes, ensuring all the sugar has dissolved.
4. Take the saucepan off the heat, and let the syrup cool fully. Store in your desired jar, and enjoy. 

To make the Yoghurt Bark:

1. Place the yoghurt, Rooibos syrup, blueberries, and granola into a bowl.
2. Mix until all ingredients are combined.
3. Place the mixture into a 15-pop silicone mould (scrape the top with the back of a knife, in order to remove any excess).
4. Place in the freezer and leave for at least 2 hours.
5. Remove from the freezer and pop out of the mould.
6. Eat and enjoy, or place into a freezer-proof container and store in the freezer.

Note: If you do not have a mould, you can spread the mix evenly over the lid of a plastic container, and place in the freezer for 2 hours. Then remove from the freezer and take the bark off the lid, break it into desired-sized pieces, and enjoy.

Ingredients

Rooibos Syrup:

• As per Rooibos syrup ingredients in recipe 1

Overnight Oats:

• 62.5 ml Milk (Hot)
• 1 Teabag Tea4Kidz Peach & Apricot Rooibos teabag
• 125 ml Oats
• 10 ml Rooibos Syrup
• 30 ml Yoghurt
• 15 ml Peanut butter
• Fruit for topping (personal choice)

Method

To make the Rooibos Syrup:

• As per Rooibos syrup method in recipe 1

To make the Overnight Oats:

1. P our the milk into a mug and place it in the microwave until hot to the touch.
2. P lace the teabag in the hot milk and let brew for 4-5 minutes. 
3. Remove the teabag.
4. Place the oats, milk, syrup, yoghurt and peanut butter into a glass of your choice.
5. Mix until all ingredients are combine.
6. Place in fridge and leave overnight.
7. Remove from the fridge, and add any toppings you desire (can vary with tea flavour).
8. Enjoy!

Note: This recipe can be made in 3 ways.
The other tea flavours that can be used in place of Peach and Apricot are;

• Tea4Kidz Strawberry
• Tea4Kidz Apple and Berry

Ingredients

• 70 g Dates, Pitted
• 90 g Peanut Butter 
• 5 ml Cocoa Powder
• 2,5 ml Salt
• 10 ml Tea4Kidz Rooibos & Honeybush Tea, Cold
• 2 ml Vanilla Essence
• 125 ml Desiccated Coconut
• 10 g Marie Biscuits/ Almonds
• Desiccated Coconut/ Milk Chocolate (optional)

Method

1. Place Tea4Kidz Rooibos & Honeybush teabag into a mug, followed by boiling water and allow to brew for 4 minutes.
2. Remove the teabags, and let tea cool.
3. Place the dates, peanut butter, cocoa powder, salt, 10ml of the tea and vanilla essence into a blender and blend until mixed and smooth.
4. Fold in the desiccated coconut until all combined.
5. Crush the Marie biscuits or Almonds (your choice) and fold into date coconut blend.
6. Roll the mix to Make 5 equal sized balls.
7. Optional - Roll the balls in desiccated coconut or melt chocolate and coat the balls in chocolate.
8. Place balls into a container and store in the fridge.
9. Enjoy as a snack.