The teenage years are a time of growth and challenge, filled with new experiences, increased responsibilities, and hormonal changes. This period also presents a valuable opportunity to guide teens toward building healthy habits that can positively impact their future. Mbali Mapholi, Laager Rooibos partner dietitian, shares insights to help teens establish healthy routines in 2025.
“After a year as a mom to a teenage boy, I’ve learned that raising teens involves challenges, growth, and rewarding moments,” said Mapholi. “The New Year is an ideal time to help your teen adopt achievable and sustainable habits for a healthier future.”
Start with Achievable Goals
Help your teen set realistic and actionable goals to foster a sense of control and accomplishment. Suggestions include:
- Drinking a glass of water or a cup of homemade Laager Rooibos iced tea with every meal.
- Limiting screen time by stepping away from devices 1-2 hours before bed.
- Stretching for 5-15 minutes every hour while using screens or studying.
Be a Role Model
Teens are influenced by what they see. Demonstrate healthy living by:
- Preparing balanced meals and involving them in the process.
- Participating in activities they enjoy, such as hiking or sports.
- Practicing stress management techniques like mindfulness or journaling.
Create a Healthy Home Environment
Stock the kitchen with nutritious snacks like fresh fruit, nuts, and yoghurt. Create a relaxed mealtime atmosphere focused on connection and positive reinforcement about the benefits of healthy eating.
Encourage Restful Sleep
Sleep is vital for mental and physical health. Establish a bedtime routine by:
- Encouraging screen-free time before bed.
- Promoting calm activities like reading or enjoying Laager Rooibos tea.
- Setting regular sleep schedules, even on weekends.
Make Physical Activity Fun
Encourage your teen to find physical activities they enjoy, such as soccer, dancing, or hiking. Emphasise the joy of movement rather than focusing on fitness goals.
Celebrate Their Wins
Positive reinforcement builds confidence. Celebrate small milestones with shared experiences like a family movie night or a healthy meal.
- Keep the Conversation Open
- Foster open communication by asking questions such as: “What’s been working for you so far?” “Is there something you’d like to adjust or try next?” “How can I support you better?”
The teen stage is a crucial developmental period where trust and habits can set the foundation for adulthood. Incorporating a healthy beverage is an easy way to boost your teen’s health. From heart health to digestion and improved sleep, Laager Rooibos offers benefits for all ages. It’s also perfect as a refreshing homemade iced tea during summer.
For recipes, advice, and tips, visit www.joekels.co.za or follow @LaagerRooibosTea on Facebook and Instagram.
First published Women On Top.
