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    6 tips on supporting your kid's immunity through Winter

    6 tips on supporting your kid's immunity through Winter

    July 9, 2021
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    HEALTH HACKS WITH MBALI 

     

    1. Hot beverages are must in winter months

    Best tip is to choose a hot beverage for kids that is:

    • Caffeine free drinks
    • Naturally flavourful with no need to add sugar
    • Affordable
    • Offers health benefits, especially if enriched with vitamins

    Example: Laager Tea4kidz + flavours with added vitamin C

    1. Seasonal vegetables & fruits have power.
    • At least 1 fruit a day. Add fruits in smoothies or homemade iced teas or hot teas.
    • At least 2 types of vegetables a day. Hide them in soups, stews for the kids.

    Examples: Oranges, strawberries, peppers, spinach, guavas.

    1. Wholegrains are whole.
    • Add at least one wholegrain a day in your child’s diet.
    • Wholegrains can be served as snacks, &/or in soups this winter.

    Examples: Baked beans, homemade popcorn, flaxseeds, peanuts, kidney beans, lentils.

    1. Fermented foods are important for your kids.

    Examples: Plain yoghurt. Maas, fermented vegetables like sauerkraut.

    1. Spice it up!
    • Add spices, herbs & spicy vegetables that offer good health.
    • Add these to stews, soups & even hot beverages e.g., rooibos tea.

    Examples: Lemons, ginger, herbs, spices (cinnamon, turmeric).

    1. Fun in the sun
    • Sun exposure helps the skin produce vitamin D.
    • Let them play also to keep active while making vitamin D.

     

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