Easy nutritious smoothie with the rooibos twist & health benefits. Older kids can get in on the fun and help with making this smoothie, which turns breakfast into a flavour exploration.
Servings: 2
Serving size: 200ml
Ingredients
1 whole Frozen banana, cut in half
375ml (1 1/2 cups) Frozen pineapple chunks
150g (3/4 cup) Plain yoghurt or vanilla flavoured yoghurt
250ml (1 cup) Brewed and cooled Tea4kidz rooibos original (1 teabag in a cup)
To taste Fresh pineapple wedges and mint sprigs for garnish optional
Method
- Add banana, frozen pineapple, brewed Tea4kidz rooibos tea & yoghurt in a blender.
- Blend until smooth.
- Pour into 2 glasses. Garnish with pineapple wedges and mint sprigs if desired.
NUTRITION
Calories: 169kcal | Carbohydrates: 33g | Protein: 6g | Cholesterol: 2mg | Sodium: 33mg | Potassium: 744mg | Fiber: 7g | Sugar: 35g | Vitamin A: 250IU | Vitamin C:62.7mg | Calcium: 91mg | Iron: 1.9mg
