Tetley Green Tea Immune Boost

Ingredients:

• 4 Tetley Pure Green Tea bags
• 4 cups (1 litre) boiling water
• 1 thumb-sized piece of fresh ginger, sliced
• 1 lemon, sliced
• A handful of fresh mint leaves (optional)
  1–2 tbsp raw honey (or maple syrup)
• Pinch of Celtic salt (for electrolytes)
• Optional: pinch of turmeric or black pepper for added anti-inflammatory benefits

Method:

1. Place the Tetley green tea bags in a large heatproof jug or teapot. Pour over the boiling water and let it steep for 5–7 minutes, then remove the tea bags.
2. Stir in the sliced ginger, lemon, mint leaves, honey, and Celtic salt while the tea is still hot. Add turmeric or black pepper if using.
3. Allow the tea to cool slightly so the flavours can infuse for 10–15 minutes. You can strain it, or leave the ingredients in for a stronger flavour over time.
4. Transfer to a jar or bottle and keep in the fridge for up to 4 days.
5. Reheat gently as needed, or enjoy chilled. Sip daily to stay warm, hydrated, and well this winter