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    Mbali Mapholi’s Easy and Delicious Tea 4 Kidz Rooibos Butternut Soup

    Mbali Mapholi’s Easy and Delicious Tea 4 Kidz Rooibos Butternut Soup

    June 15, 2022
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    Ingredients

    500ml Water

    3 Tea4Kidz Original Rooibos Teabags

    500ml Chicken or Vegetable Stock (Dissolve 1 stock cube in 500ml hot water)

    1kg or 1 Whole Butternut, medium (peeled & deseeded)

    1 Tbsp Cooking Oil

    1 Finely Sliced, medium onion

    1 tsp (5ml) Salt

    1 tsp (5ml) Ground Black Pepper

    125ml Cream (optional)

    Method

    1. Boil water and add to teabags to brew for at least 5 minutes
    2. Sautee onions with oil until cooked, then add butternut, Rooibos tea, stock and seasoning
    3. Boil until soft and the liquid is reduced, then set aside and blend
    4. Add cream and serve with warm bread of choice

    Dietitian tip: Add avocado to a warm slice of bread with sprinkle of your seasoning of choice for that extra nourishment to serve with this soup

     

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