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    APPLE & BERRY FLAVOURED ROOIBOS TEA PUMPKIN BROWNIES

    APPLE & BERRY FLAVOURED ROOIBOS TEA PUMPKIN BROWNIES

    July 10, 2023
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    Recipe by Mbali The Urban Dietitian
     

    Servings: 12 brownies

     

    Ingredients - Brownies

    ½ cup (125ml) vegetable oil

    2 ½ cup (625ml) pumpkin puree

    2 eggs

    ½ cup (125ml) brown sugar or honey

    1 tsp vanilla

    ½ cup (125ml) unsweetened cocoa powder

    1 cup (250ml) self-raising flour

    Pinch of Salt

    1/2 cup chocolate chips

    Ingredients - Pumpkin Puree

    500g raw pumpkin, cubed.

    6 Tea4kidz Apple & Berry Vitamin C enriched teabags brewed in 500ml boiled water.

    Method

    • Add brewed Apple & Berry Tea4kidz to pumpkin, boil until soft & blend to make a puree. You can add extra tea to make it thin when blending.
    • Preheat the oven to 180 degrees Celsius and prepare an 8×8 baking dish with grease or parchment paper.
    • In a large bowl, mix oil and pumpkin puree, whisk in the eggs, then sugar and vanilla.
    • Add cocoa powder, flour, and salt, and stir until combined.
    • Add in chocolate chips.
    • Pour into the pan and bake for 22-25 minutes or until the toothpick comes out clean. Different size pans will yield different baking times.
    • Let cool before serving (For topping, melt chocolate chips in the microwave with 1 tsp oil)

    Dietitian’s note: Pro Tip: store in the fridge after completely cooling and they will become very fudgy.

    Have you got it at home?

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