From improved brain function to anti-ageing benefits – green tea could be the ultimate daily health drink.
Whether you’re a green tea lover or trying it for the first time, here are seven reasons from Joekels why you should be drinking this health-promoting cuppa every day:
- Green tea calms an upset stomach. If you want to naturally help your upset tummy, sip on a cup of green tea with a slice of fresh lemon or a pinch of cinnamon powder.
- It has mild anti-inflammatory effects that can help those who suffer from rheumatoid arthritis.
- It’s a powerful, natural antioxidant thanks to the high amounts of catechin polyphenols it contains. If you consume green tea on a regular basis, its antioxidants have been known to lower blood sugar levels.
- Studies have shown that drinking 4-5 cups of green tea a day can help to lower your cholesterol and blood pressure. Furthermore, drinking green tea can improve the health of the delicate cells that line the blood vessels and could assist in lowering the risk of heart disease.
- A cup of green tea a day could keep dementia at bay and even prevent memory loss by up to fifty per cent compared to people who don’t drink it.
- Green tea contains an amino acid called Theanine which is known to boost mental health and brain function.
- Say goodbye to ageing and sagging skin, sun damage, age spots, fine lines and wrinkles! Studies have shown that drinking green tea has anti-ageing benefits that could delay signs of skin ageing.
First published on Citizen.
