Laager infused apple and mixed spice bake

Ingredients

500g Sweet Apples with the Skin, cut into wedges

100ml Laager Rooibos Tea

1 Cinnamon Stick

1 Cup (250ml) Buttermilk

100ml Low-fat Milk

1 tbsp (15 ml) Vanilla Essence

2 Eggs

1 tbsp (15ml) Lemon rind, finely grated

¼ cup (60ml) Ground Almonds

100ml Cake flour

½ tsp (2,5ml) Baking Powder

1 tbsp (15ml) Sugar (optional)

½ tbsp (7,5ml) Mixed Spice, ground

1 tsp (5ml) Icing Sugar (optional) mixed with a pinch of ground mixed spice

175ml Plain Low-fat Yoghurt

Method

  1. Preheat oven to 200°C
  2. Place apples, Laager Rooibos tea and cinnamon stick in a saucepan. Simmer for 7-10 minutes or until just tender
  3. Spoon apples and Laager Rooibos tea into a lightly greased oven dish
  4. Beat buttermilk, milk, vanilla, eggs and lemon rind together. Stir in almonds, flour, baking powder, sugar (optional) and mixed spice to form a runny batter. Pour over the apples
  5. Bake for 30-40 minutes or until golden brown and cooked
  6. Serve immediately with a light dusting of the icing sugar (optional) and 2 tbsp (30 ml) plain low-fat yoghurt per person

This recipe works just as well with ripe pears.

Note that the carb key is close to 30-40 g per portion

 

Have you got it at home?

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