Kingklip rubbed with Laager Rooibos

Ingredients - Rooibos Rub

100g Rooibos tea leaves (open the bag and remove dry tea leaves)

20g Honey

3 Lemons, zested

5ml Coarse Sea Salt

40g Dried Apple, finely chopped

Ingredients - Fish

4 Kingklip Fillets, 180g each

45ml Olive oil

Pinch Salt

1 Lemon, juiced and zested

Method - Rooibos Rub

  1. Place all the ingredients in a blender and blitz to form a fine powder, then set aside.

Method - Rooibos Rub

  1. Just before cooking, rub one side of the Kingklip fillets with the Laager Rooibos rub
  2. Heat the olive oil in a large frying pan
  3. Place the fillets rub side down into the pan. Make sure that the pan is not too hot, as you may burn the rub, which makes it taste very bitter
  4. Cook for 3 minutes, then turn the fillets over and cook for a further 3 minutes, or until the flesh flakes easily when tested with a fork
  5. Just before removing the fish from the pan, add the lemon juice and zest
  6. Serve with a side salad, or vegetables of your choice

 

Have you got it at home? - Rooibos Rub

Have you got it at home? - Fish

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