{"id":555953881197,"title":"Tea4Kidz \"power\" green smoothie","created_at":"2021-05-04T15:36:35+02:00","body_html":"\u003cp\u003e \u003cstrong\u003e\u003cu\u003eIngredients\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e5                                  Tea4Kidz+ Apple \u0026amp; Berry ice-cubes*\u003c\/p\u003e\n\u003cp\u003e100g (small tub)           Full cream plain yoghurt\u003c\/p\u003e\n\u003cp\u003e125ml (1\/2 cup)            Full cream milk\u003c\/p\u003e\n\u003cp\u003e15ml (1 Tbsp.)              Flaxseeds\u003c\/p\u003e\n\u003cp\u003e 250ml (1 cup)              Cucumber, cubed\u003c\/p\u003e\n\u003cp\u003e125ml (½ cup)              Spinach\u003c\/p\u003e\n\u003cp\u003e1                                   Green apple, small-medium\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eMethod: \u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBrew 2 Tea4Kidz+ Apple and Berry teabags in a 250ml cup for 5 minutes, add 1 Teaspoon honey \u0026amp; freeze in cube trays.\u003c\/li\u003e\n\u003cli\u003ePut all ingredients in a high-powered blender in the order they are listed.\u003c\/li\u003e\n\u003cli\u003eBlend until smooth and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eDietitian’s Note: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKids despise the taste of green smoothies but this one is a delicious power green smoothie.\u003c\/p\u003e\n\u003cp\u003eSubstitutes:\u003c\/p\u003e\n\u003cp\u003e1 Tbsp. flaxseeds – ¼ avocado\u003c\/p\u003e\n\u003cp\u003ePlain yoghurt – Berry flavoured yoghurt\u003c\/p\u003e\n\u003cp\u003eBaby spinach – Normal spinach with stalks removed\u003c\/p\u003e\n\u003cp\u003e1 green apple – 2 kiwis, skin removed\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEnds\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIssued on behalf of: Joekels \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisseminated by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor more information please contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCell: 083 653 1720\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmail: \u003ca href=\"mailto:media@oliviajones.co.za\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003emedia@oliviajones.co.za\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","blog_id":51168280685,"author":"Duncan Colville","user_id":35987849325,"published_at":"2021-05-04T15:36:35+02:00","updated_at":"2021-06-29T22:16:17+02:00","summary_html":"","template_suffix":"","handle":"tea4kidz-power-green-smoothie","tags":"","image":{"created_at":"2021-05-04T15:36:35+02:00","alt":"","width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/shutterstock_1922895479.png?v=1620135396"}} articles/shutterstock_1922895479.png