Tea4Kidz "power" green smoothie

 Ingredients

5                                  Tea4Kidz+ Apple & Berry ice-cubes*

100g (small tub)           Full cream plain yoghurt

125ml (1/2 cup)            Full cream milk

15ml (1 Tbsp.)              Flaxseeds

 250ml (1 cup)              Cucumber, cubed

125ml (½ cup)              Spinach

1                                   Green apple, small-medium

Method:

  1. Brew 2 Tea4Kidz+ Apple and Berry teabags in a 250ml cup for 5 minutes, add 1 Teaspoon honey & freeze in cube trays.
  2. Put all ingredients in a high-powered blender in the order they are listed.
  3. Blend until smooth and serve immediately.

Dietitian’s Note:

Kids despise the taste of green smoothies but this one is a delicious power green smoothie.

Substitutes:

1 Tbsp. flaxseeds – ¼ avocado

Plain yoghurt – Berry flavoured yoghurt

Baby spinach – Normal spinach with stalks removed

1 green apple – 2 kiwis, skin removed

Ends

Issued on behalf of: Joekels 

Disseminated by:

Olivia Jones Communications

For more information please contact:

Olivia Jones Communications

Cell: 083 653 1720

Email: media@oliviajones.co.za

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