Notice: All online orders will be dispatched from Joekels head office, shipment 5-7 days depending on location. As a food and beverage company, we are mandated to continue production through the lockdown, ensuring that your favourite Joekels brands will be available instore nationwide subject to stock and store ranging. We carry the global FSSC22000 safety and quality certification, giving you peace of mind that all our products are packed under strict guidelines. We are also taking all precautions to ensure the safety of our factory staff at this time, and are really grateful to them that they are assisting us in continuing to supply the public with their favourite tea brands .

Tea4Kidz + Apple & Berry Golden Oats

Serves: 1

Serving size: 1 cup

Ingredients:

1 1/3 cups (325ml) Tea4Kidz+ Apple & Berry flavoured Rooibos tea, brewed.
½ cup (40g) Oats, raw
1 teaspoon Margarine
½ tsp Cinnamon
1 tsp Sugar
¼ tsp Salt
½ Apple – green or red, thinly cut in slices
¼ cup blueberries
Plain yoghurt (optional)

 

Method:

  1. Bring the tea and oats, with salt added to the boil. Once the tea boils, reduce the heat, and let it simmer for a little while (5 minutes)
  2. Stir in the margarine, cinnamon and sugar and turn off the heat.
  3. Serve in a bowl and top with apple slices, blueberries and optional plain yoghurt. Enjoy!

Mbali's Note:

This recipe was created with ethos of creating happy, healthy relationship with food and not designed specifically for weight loss purposes.

Nutritional analysis

Energy: 1042 KJ| Protein 6.9g | Carbohydrates 50.1g |Dietary fibre 6.9g | Total fat 6.8g |saturated fat 1.1g High fibre, low in saturated fat, high in protein, packed with antioxidants, .
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