{"id":384958922861,"title":"Tea4Kidz + Apple \u0026 Berry Golden Oats","created_at":"2020-06-03T12:20:18+02:00","body_html":"\u003cp\u003eServes: 1\u003c\/p\u003e\n\u003cp\u003eServing size: 1 cup\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003ctable class=\"table incr-tb\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 1\/3 cups (325ml)\u003c\/td\u003e\n\u003ctd\u003eTea4Kidz+ Apple \u0026amp; Berry flavoured Rooibos tea, brewed.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e½ cup (40g)\u003c\/td\u003e\n\u003ctd\u003eOats, raw\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 teaspoon\u003c\/td\u003e\n\u003ctd\u003eMargarine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e½ tsp\u003c\/td\u003e\n\u003ctd\u003eCinnamon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 tsp\u003c\/td\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e¼ tsp\u003c\/td\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e½\u003c\/td\u003e\n\u003ctd\u003eApple – green or red, thinly cut in slices\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e¼ cup\u003c\/td\u003e\n\u003ctd\u003eblueberries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlain yoghurt (optional)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBring the tea and oats, with salt added to the boil. Once the tea boils, reduce the heat, and let it simmer for a little while (5 minutes)\u003c\/li\u003e\n\u003cli\u003eStir in the margarine, cinnamon and sugar and turn off the heat.\u003c\/li\u003e\n\u003cli\u003eServe in a bowl and top with apple slices, blueberries and optional plain yoghurt. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eMbali's Note: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis recipe was created with ethos of creating happy, healthy relationship with food and not designed specifically for weight loss purposes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional analysis \u003c\/strong\u003e\u003c\/p\u003e\nEnergy: 1042 KJ| Protein 6.9g | Carbohydrates 50.1g |Dietary fibre 6.9g | Total fat 6.8g |saturated fat 1.1g High fibre, low in saturated fat, high in protein, packed with antioxidants, .","blog_id":51168280685,"author":"Candice Sessions","user_id":36221059181,"published_at":"2020-06-03T12:15:00+02:00","updated_at":"2020-08-13T09:47:55+02:00","summary_html":"","template_suffix":null,"handle":"tea4kidz-apple-berry-golden-oats","tags":"Delightful Drinks","image":{"created_at":"2020-06-03T12:20:18+02:00","alt":"","width":1200,"height":628,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/golden-oats.jpg?v=1591179618"}} articles/golden-oats.jpg