Tea4Kidz + Apple & Berry Golden Oats

Ingredients

1 1/3 cups (325ml) Tea4Kidz+ Apple & Berry flavoured Rooibos tea, brewed.

½ cup (40g) Oats, raw

1 teaspoon Margarine

½ tsp Cinnamon

1 tsp Sugar

¼ tsp Salt

½ Apple – green or red, thinly cut in slices

¼ cup blueberries

Plain yoghurt (optional)

Method

1. Bring the tea and oats, with salt added to the boil. Once the tea boils, reduce the heat, and let it simmer for a little while (5 minutes)
2. Stir in the margarine, cinnamon and sugar and turn off the heat.
3. Serve in a bowl and top with apple slices, blueberries and optional plain yoghurt. Enjoy!

Mbali's Note:

• This recipe was created with ethos of creating happy, healthy relationship with food and not designed specifically for weight loss purposes.

Nutritional analysis

• Energy: 1042 KJ| Protein 6.9g | Carbohydrates 50.1g |Dietary fibre 6.9g | Total fat 6.8g |saturated fat 1.1g High fibre, low in saturated fat, high in protein, packed with antioxidants