Tea4Kidz + Apple & Berry Golden Oats

Serves: 1

Serving size: 1 cup

Ingredients:

1 1/3 cups (325ml) Tea4Kidz+ Apple & Berry flavoured Rooibos tea, brewed.
½ cup (40g) Oats, raw
1 teaspoon Margarine
½ tsp Cinnamon
1 tsp Sugar
¼ tsp Salt
½ Apple – green or red, thinly cut in slices
¼ cup blueberries
Plain yoghurt (optional)

 

Method:

  1. Bring the tea and oats, with salt added to the boil. Once the tea boils, reduce the heat, and let it simmer for a little while (5 minutes)
  2. Stir in the margarine, cinnamon and sugar and turn off the heat.
  3. Serve in a bowl and top with apple slices, blueberries and optional plain yoghurt. Enjoy!

Mbali's Note:

This recipe was created with ethos of creating happy, healthy relationship with food and not designed specifically for weight loss purposes.

Nutritional analysis

Energy: 1042 KJ| Protein 6.9g | Carbohydrates 50.1g |Dietary fibre 6.9g | Total fat 6.8g |saturated fat 1.1g High fibre, low in saturated fat, high in protein, packed with antioxidants, .
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