{"id":556291358829,"title":"Rooibos Pineapple Smoothie Recipe","created_at":"2021-08-19T15:01:32+02:00","body_html":"\u003cp\u003eEasy nutritious smoothie with the rooibos twist \u0026amp; health benefits. Older kids can get in on the fun and help with making this smoothie, which turns breakfast into a flavour exploration.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServings: 2 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServing size: 200ml\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eINGREDIENTS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 whole                               Frozen banana, cut in half\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e375ml (1 1\/2 cups)             Frozen pineapple chunks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e150g (3\/4 cup)                    Plain yoghurt or vanilla flavoured yoghurt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e250ml (1 cup)                     Brewed and cooled Tea4kidz rooibos original (1 teabag in a cup)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo taste                               Fresh pineapple wedges and mint sprigs for garnish optional\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMETHOD\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Add banana, frozen pineapple, brewed Tea4kidz rooibos tea \u0026amp;amp; yoghurt in a blender. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Blend until smooth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Pour into 2 glasses. Garnish with pineapple wedges and mint sprigs if desired.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNUTRITION\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 169kcal | Carbohydrates: 33g | Protein: 6g | Cholesterol: 2mg | Sodium: 33mg | Potassium: 744mg | Fiber: 7g | Sugar: 35g | Vitamin A: 250IU | Vitamin C:62.7mg | Calcium: 91mg | Iron: 1.9mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnds\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIssued on behalf of: Joekels \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDisseminated by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor more information please contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCell: 083 653 1720\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmail: media@oliviajones.co.za\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRecipe Credit: https:\/\/www.facebook.com\/urbandietitian\u003c\/span\u003e\u003c\/p\u003e","blog_id":51168280685,"author":"Duncan Colville","user_id":35987849325,"published_at":"2021-08-19T15:01:32+02:00","updated_at":"2022-06-09T09:35:14+02:00","summary_html":"","template_suffix":"","handle":"rooibos-pineapple-smoothie-recipe","tags":"reformat","image":{"created_at":"2021-08-19T15:01:32+02:00","alt":"","width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/Untitled_design_18_a7aea299-713b-41d2-a660-7bedb9e18e64.png?v=1629378093"}} articles/Untitled_design_18_a7aea299-713b-41d2-a660-7bedb9e18e64.png