Easy nutritious smoothie with the rooibos twist & health benefits. Older kids can get in on the fun and help with making this smoothie, which turns breakfast into a flavour exploration.
Serving size: 200ml
- Add banana, frozen pineapple, brewed Tea4kidz rooibos tea & yoghurt in a blender.
- Blend until smooth.
- Pour into 2 glasses. Garnish with pineapple wedges and mint sprigs if desired.
Calories: 169kcal | Carbohydrates: 33g | Protein: 6g | Cholesterol: 2mg | Sodium: 33mg | Potassium: 744mg | Fiber: 7g | Sugar: 35g | Vitamin A: 250IU | Vitamin C:62.7mg | Calcium: 91mg | Iron: 1.9mg