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    Rooibos Pineapple Smoothie Recipe

    Rooibos Pineapple Smoothie Recipe

    August 19, 2021
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    Easy nutritious smoothie with the rooibos twist & health benefits. Older kids can get in on the fun and help with making this smoothie, which turns breakfast into a flavour exploration.

    Servings: 2

    Serving size: 200ml

    Ingredients

    1 whole Frozen banana, cut in half

    375ml (1 1/2 cups) Frozen pineapple chunks

    150g (3/4 cup) Plain yoghurt or vanilla flavoured yoghurt

    250ml (1 cup) Brewed and cooled Tea4kidz rooibos original (1 teabag in a cup)

    To taste Fresh pineapple wedges and mint sprigs for garnish optional

    Method

    1. Add banana, frozen pineapple, brewed Tea4kidz rooibos tea & yoghurt in a blender.
    2. Blend until smooth.
    3. Pour into 2 glasses. Garnish with pineapple wedges and mint sprigs if desired.

    NUTRITION

    Calories: 169kcal | Carbohydrates: 33g | Protein: 6g | Cholesterol: 2mg | Sodium: 33mg | Potassium: 744mg | Fiber: 7g | Sugar: 35g | Vitamin A: 250IU | Vitamin C:62.7mg | Calcium: 91mg | Iron: 1.9mg

     

     

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