Mbali Mapholi’s Easy and Delicious Tea 4 Kidz Rooibos Butternut Soup

Ingredients

500ml Water

3 Tea4Kidz Original Rooibos Teabags

500ml Chicken or Vegetable Stock (Dissolve 1 stock cube in 500ml hot water)

1kg or 1 Whole Butternut, medium (peeled & deseeded)

1 Tbsp Cooking Oil

1 Finely Sliced, medium onion

1 tsp (5ml) Salt

1 tsp (5ml) Ground Black Pepper

125ml Cream (optional)

Method

  1. Boil water and add to teabags to brew for at least 5 minutes
  2. Sautee onions with oil until cooked, then add butternut, Rooibos tea, stock and seasoning
  3. Boil until soft and the liquid is reduced, then set aside and blend
  4. Add cream and serve with warm bread of choice

Dietitian tip: Add avocado to a warm slice of bread with sprinkle of your seasoning of choice for that extra nourishment to serve with this soup

 

Have you got it at home?

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