{"id":556202655853,"title":"Laager Rooibos Immunity Support Bean Soup","created_at":"2021-07-19T12:58:50+02:00","body_html":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServings: 6 - 8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServing size: 200ml\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eINGREDIENTS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 ½ cups (375 ml) Dried butter beans or red kidney beans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e6 teabags \u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003e Tea4Kidz Rooibos tea (variant of your choice)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 TBSP (30 ml) Canola oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 \u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003e Onion, finely chopped\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 TBSP Curry powder\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 TBSP Tomato puree\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 TBSP Paprika\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 tsp Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 punnet (250 g) Button mushrooms\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 Yellow pepper, finely chopped\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 Red chillies (optional)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e250 g Lean or extra lean mince (optional)\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMETHOD:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Brew Tea4Kidz Rooibos tea bags in 6 cups of hot water and allow to cool.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Once cooled, add the beans and leave to soak overnight.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e In a saucepan, bring the beans in tea liquid to the boil and allow to simmer until soft, then set aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e Saut\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eé\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e onions in the oil until golden brown, then add peppers and mushrooms and saut\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eé \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003euntil soft. Add chilli (optional).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Add the lean mince and cook until browned. (If you are skipping adding mince, then skip this step).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Add curry powder, tomato paste, cooked beans and seasoning.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Turn down the heat and simmer slowly until the liquid thickens.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Serve this hearty and healthy bean soup with steamed bread, or rice of choice.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietitians Note:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis soup contains foods that are packed with nutrients that may support immunity:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeans – a great source of zinc \u0026amp; dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBell peppers – contain Vitamin C\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMushrooms – contain Vitamin D especially if you can leave them in the sun for 15 mins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCanola oil – Vitamin E \u0026amp; Omega 3 fatty acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLean mince – a great source of lean protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow salt - is high in dietary fibre and low in saturated fats\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnds\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIssued on behalf of: Joekels \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDisseminated by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor more information please contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCell: 083 653 1720\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmail: media@oliviajones.co.za\u003c\/span\u003e\u003c\/p\u003e","blog_id":51168280685,"author":"Duncan Colville","user_id":35987849325,"published_at":"2021-07-19T12:58:50+02:00","updated_at":"2021-07-19T12:58:51+02:00","summary_html":"","template_suffix":"","handle":"laager-rooibos-immunity-support-bean-soup","tags":"","image":{"created_at":"2021-07-19T12:58:50+02:00","alt":"","width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/Untitled_design_6_084f48be-2b91-429d-b7b5-86db00f8d170.png?v=1626692331"}}
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