Laager Rooibos Immunity Support Bean Soup

Servings: 6 - 8

Serving size: 200ml


INGREDIENTS

1 ½ cups (375 ml)                            Dried butter beans or red kidney beans

6 teabags                                         Tea4Kidz Rooibos tea (variant of your choice)

2 TBSP (30 ml)                                 Canola oil

1                                                       Onion, finely chopped

1 TBSP                                             Curry powder

1 TBSP                                             Tomato puree

1 TBSP                                             Paprika

1 tsp                                                 Salt

1 punnet (250 g)                               Button mushrooms

1                                                       Yellow pepper, finely chopped

2                                                       Red chillies (optional)

250 g                                                Lean or extra lean mince (optional)


METHOD:

  1. Brew Tea4Kidz Rooibos tea bags in 6 cups of hot water and allow to cool.
  2. Once cooled, add the beans and leave to soak overnight.
  3. In a saucepan, bring the beans in tea liquid to the boil and allow to simmer until soft, then set aside.
  4. Sauté onions in the oil until golden brown, then add peppers and mushrooms and sauté until soft. Add chilli (optional).
  5. Add the lean mince and cook until browned. (If you are skipping adding mince, then skip this step).
  6. Add curry powder, tomato paste, cooked beans and seasoning.
  7. Turn down the heat and simmer slowly until the liquid thickens.
  8. Serve this hearty and healthy bean soup with steamed bread, or rice of choice.

Dietitians Note:

This soup contains foods that are packed with nutrients that may support immunity:

  • Beans – a great source of zinc & dietary fibre
  • Bell peppers – contain Vitamin C
  • Mushrooms – contain Vitamin D especially if you can leave them in the sun for 15 mins
  • Canola oil – Vitamin E & Omega 3 fatty acids
  • Lean mince – a great source of lean protein
  • Low salt - is high in dietary fibre and low in saturated fats

Ends


Issued on behalf of: Joekels 


Disseminated by:


Olivia Jones Communications


For more information please contact:


Olivia Jones Communications


Cell: 083 653 1720


Email: media@oliviajones.co.za

Back to Tea4Kidz
{"id":556202655853,"title":"Laager Rooibos Immunity Support Bean Soup","created_at":"2021-07-19T12:58:50+02:00","body_html":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServings: 6 - 8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServing size: 200ml\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eINGREDIENTS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 ½ cups (375 ml)                            Dried butter beans or red kidney beans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e6 teabags \u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003e                                        Tea4Kidz Rooibos tea (variant of your choice)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 TBSP (30 ml)                                 Canola oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 \u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003e                                                      Onion, finely chopped\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 TBSP                                             Curry powder\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 TBSP                                             Tomato puree\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 TBSP                                             Paprika\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 tsp                                                 Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 punnet (250 g)                               Button mushrooms\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1                                                       Yellow pepper, finely chopped\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2                                                       Red chillies (optional)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e250 g                                                Lean or extra lean mince (optional)\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMETHOD:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Brew Tea4Kidz Rooibos tea bags in 6 cups of hot water and allow to cool.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Once cooled, add the beans and leave to soak overnight.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e In a saucepan, bring the beans in tea liquid to the boil and allow to simmer until soft, then set aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e Saut\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eé\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e onions in the oil until golden brown, then add peppers and mushrooms and saut\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eé \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003euntil soft. Add chilli (optional).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Add the lean mince and cook until browned. (If you are skipping adding mince, then skip this step).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Add curry powder, tomato paste, cooked beans and seasoning.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Turn down the heat and simmer slowly until the liquid thickens.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Serve this hearty and healthy bean soup with steamed bread, or rice of choice.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietitians Note:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis soup contains foods that are packed with nutrients that may support immunity:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeans – a great source of zinc \u0026amp; dietary fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBell peppers – contain Vitamin C\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMushrooms – contain Vitamin D especially if you can leave them in the sun for 15 mins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCanola oil – Vitamin E \u0026amp; Omega 3 fatty acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLean mince – a great source of lean protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow salt - is high in dietary fibre and low in saturated fats\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnds\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIssued on behalf of: Joekels \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDisseminated by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor more information please contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCell: 083 653 1720\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmail: media@oliviajones.co.za\u003c\/span\u003e\u003c\/p\u003e","blog_id":51168280685,"author":"Duncan Colville","user_id":35987849325,"published_at":"2021-07-19T12:58:50+02:00","updated_at":"2021-07-19T12:58:51+02:00","summary_html":"","template_suffix":"","handle":"laager-rooibos-immunity-support-bean-soup","tags":"","image":{"created_at":"2021-07-19T12:58:50+02:00","alt":"","width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/Untitled_design_6_084f48be-2b91-429d-b7b5-86db00f8d170.png?v=1626692331"}} articles/Untitled_design_6_084f48be-2b91-429d-b7b5-86db00f8d170.png