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Blueberry Muffins – Low Sugar

2 teabags  Tea4Kidz Apple & Berry flavoured Rooibos teabags
1 cup  Hot milk
1 cup  Rolled oats
1 ¼ cups  Flour 
1 tsp  Baking powder
½ tsp  Bicarbonate of soda
½ tsp  Ground cinnamon
½ cup  Butter, melted and slightly cooled
½ cup  Honey
Egg, large at room temperature
1 cup  Fresh or frozen blueberries (do not thaw)
Pinch of salt

 

Method:

  • Place the teabags in the hot milk.  Allow to steep and then remove. Combine milk and oats. Set aside for 10 minutes to soak.
  • Preheat oven 220°C. Line a 12-count muffin pan with paper liners and use a non-stick spray to grease.
  • Sift the flour, baking powder, bicarbonate of soda, cinnamon, and salt together in a large bowl.
  • Whisk the melted butter, honey and egg together. Pour the wet ingredients into the dry ingredients, stir a few times, and then add the soaked oats and blueberries. 
  • Fold everything together gently just until combined.
  • Divide the batter into the prepared muffin tray. Bake for 5 minutes at 220°C then, keeping the muffins in the oven, reduce the oven temperature to 180°C). Bake for an additional 15 - 20 minutes or until a toothpick inserted in the centre comes out clean. 
{"id":386024472685,"title":"Blueberry Muffins – Low Sugar","created_at":"2020-09-23T16:16:41+02:00","body_html":"\u003ctable class=\"table incr-tb\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e2 teabags\u003c\/span\u003e \u003c\/td\u003e\n\u003ctd\u003eTea4Kidz Apple \u0026amp; Berry flavoured Rooibos teabags\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e1 cup\u003c\/span\u003e \u003c\/td\u003e\n\u003ctd\u003eHot milk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e1 cup\u003c\/span\u003e \u003c\/td\u003e\n\u003ctd\u003eRolled oats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 ¼ cups \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eFlour \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e1 tsp\u003c\/span\u003e \u003c\/td\u003e\n\u003ctd\u003eBaking powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e½ tsp\u003c\/span\u003e \u003c\/td\u003e\n\u003ctd\u003eBicarbonate of soda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ tsp \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eGround cinnamon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ cup \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eButter, melted and slightly cooled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ cup \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eHoney\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eEgg, large at room temperature\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 cup \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eFresh or frozen blueberries (do not thaw)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-weight: 400;\"\u003ePinch of salt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethod:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlace the teabags in the hot milk.  Allow to steep and then remove. Combine milk and oats. Set aside for 10 minutes to soak.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePreheat oven 220°C. Line a 12-count muffin pan with paper liners and use a non-stick spray to grease.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSift the flour, baking powder, bicarbonate of soda, cinnamon, and salt together in a large bowl.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhisk the melted butter, honey and egg together. Pour the wet ingredients into the dry ingredients, stir a few times, and then add the soaked oats and blueberries. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFold everything together gently just until combined.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDivide the batter into the prepared muffin tray. Bake for 5 minutes at 220°C then, keeping the muffins in the oven, reduce the oven temperature to 180°C). Bake for an additional 15 - 20 minutes or until a toothpick inserted in the centre comes out clean. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","blog_id":51168510061,"author":"Candice Sessions","user_id":36221059181,"published_at":"2020-09-23T16:22:53+02:00","updated_at":"2020-09-23T16:22:53+02:00","summary_html":"","template_suffix":"","handle":"blueberry-muffins-low-sugar","tags":"","image":{"created_at":"2020-09-23T16:22:32+02:00","alt":"","width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/MJH_0333.jpg?v=1600870953"}} articles/MJH_0333.jpg