Elaichi Chai smoothie

Ingredients

¼ cup              Tetley Elachi Chai, strong brewed

1 cup               Milk

½ tsp               Chia seeds

3                      Dates, pitted

1                      Banana, ripe

Pinch of cardamon powder

Ice cubes

Method:

1. Add all of the above and blend in your blender, pour into a glass, top with some sliced banana and sprinkle of cardamon powder (optional a drizzle of honey)

Recipe: https://www.instagram.com/thehealthyplateza/

 

Ends

Issued on behalf of: Joekels 

Disseminated by:

Olivia Jones Communications

For more information please contact:

Olivia Jones Communications

Cell: 083 653 1720

Email: media@oliviajones.co.za

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