{"id":32295551085,"title":"Rooibos Smoothies","created_at":"2019-08-23T08:43:39+02:00","body_html":"\u003cp\u003eRooibos has numerous health benefits so why not add a Rooibos smoothie to your daily regime.\u003c\/p\u003e\n\u003cp\u003eiol.co.za recently shared 4 great smoothie recipes and we love them all!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for 1 serving of a ROOIBOS, STRAWBERRY AND ORANGE SMOOTHIE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-2 Laager Rooibos tea bags\u003c\/li\u003e\n\u003cli\u003e125 ml boiling water\u003c\/li\u003e\n\u003cli\u003e225 g frozen strawberries\u003c\/li\u003e\n\u003cli\u003e½ a peeled and chopped orange\u003c\/li\u003e\n\u003cli\u003e125 g silken tofu\u003c\/li\u003e\n\u003cli\u003e1 tbsp vanilla protein powder\u003c\/li\u003e\n\u003cli\u003e1 tsp liquid honey, optional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePut the Laager Rooibos bags in a teapot or heatproof jug and pour over the water.\u003c\/li\u003e\n\u003cli\u003eSteep for 8 to 10 minutes, then remove the bag.\u003c\/li\u003e\n\u003cli\u003eLeave to cool.\u003c\/li\u003e\n\u003cli\u003ePut the tea, berries, tofu and protein powder into a blender and process until smooth.\u003c\/li\u003e\n\u003cli\u003eSweeten to taste with honey and pour into glasses. \u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBLUEBERRY POMEGRANATE ROOIBOS ANTIOXIDANT SMOOTHIE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for 2 medium servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 banana\u003c\/li\u003e\n\u003cli\u003e1 cup fresh pomegranate arils\u003c\/li\u003e\n\u003cli\u003e1\/2 cup frozen blueberries and\/or strawberries\u003c\/li\u003e\n\u003cli\u003e1 Tbsp ground flaxseed\u003c\/li\u003e\n\u003cli\u003e1 Tbsp whey or hemp protein\u003c\/li\u003e\n\u003cli\u003e1 Tbsp honey\u003c\/li\u003e\n\u003cli\u003e1 Tbsp flaxseed or hemp oil\u003c\/li\u003e\n\u003cli\u003e10-15 ml lemon juice\u003c\/li\u003e\n\u003cli\u003e2-3 bags of Laager Rooibos tea\u003c\/li\u003e\n\u003cli\u003e1,5 cups boiling water plus 1 cup ice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePut the Laager Rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.\u003c\/li\u003e\n\u003cli\u003ePut the remainder of the ingredients and the tea into a blender and process until smooth. Sweeten (if necessary) to taste with honey and pour into glasses.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eROOIBOS, YOUNGBERRY AND BANANA SMOOTHIE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for 1 serving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 ½ bananas\u003c\/li\u003e\n\u003cli\u003e1-2 Laager Rooibos tea bags\u003c\/li\u003e\n\u003cli\u003e125 ml boiling water\u003c\/li\u003e\n\u003cli\u003e1\/3 cup frozen berries (youngberries or raspberries)\u003c\/li\u003e\n\u003cli\u003e¼ cup milk\u003c\/li\u003e\n\u003cli\u003e250 ml plain yoghurt\u003c\/li\u003e\n\u003cli\u003eChia seeds or sunflower seeds\u003c\/li\u003e\n\u003cli\u003eGoji berries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePut the Laager Rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.\u003c\/li\u003e\n\u003cli\u003eCombine all ingredients into a blender besides the chia seeds and goji berries.\u003c\/li\u003e\n\u003cli\u003eBlend until creamy and top with chia seeds and goji berries.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGREEN ROOIBOS SMOOTHIE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients for 1 serving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 small apple, cored\u003c\/li\u003e\n\u003cli\u003e5 cm piece cucumber\u003c\/li\u003e\n\u003cli\u003e1 stalk celery, including leaves\u003c\/li\u003e\n\u003cli\u003e1\/4 cup flat-leaf parsley, including stems\u003c\/li\u003e\n\u003cli\u003e1 cup baby greens (your choice of spinach, chard, kale)\u003c\/li\u003e\n\u003cli\u003e1\/8 slice of lemon (including rind)\u003c\/li\u003e\n\u003cli\u003e10 ml lemon juice\u003c\/li\u003e\n\u003cli\u003e1 kiwi peeled\u003c\/li\u003e\n\u003cli\u003e1\/4 cup raw almonds\u003c\/li\u003e\n\u003cli\u003e1 Tbsp chia or sunflower seeds (optional)\u003c\/li\u003e\n\u003cli\u003e1 cup brewed Laager Green Rooibos tea, chilled\u003c\/li\u003e\n\u003cli\u003e6-8 ice cubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombine all ingredients except ice cubes in a high-powered blender.\u003c\/li\u003e\n\u003cli\u003eBlend on high until smooth.\u003c\/li\u003e\n\u003cli\u003eAdd ice cubes one at a time until fully crushed and mixed.\u003c\/li\u003e\n\u003cli\u003eServe immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eReference: http:\/\/www.iol.co.za\/lifestyle\/food-drink\/recipes\/stave-off-colds-and-flue-with-rooibos-power-smoothies-8743509\u003c\/p\u003e","blog_id":51166511213,"author":"Candice Sessions","user_id":36221059181,"published_at":"2019-08-23T08:43:00+02:00","updated_at":"2022-06-09T09:35:36+02:00","summary_html":"","template_suffix":null,"handle":"rooibos-smoothies","tags":"Delightful Drinks, reformat, Rooibos Recipes, Rooibos Tea","image":{"created_at":"2019-08-23T10:47:45+02:00","alt":null,"width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/Smoothie-Blog-Post1.jpg?v=1566550066"}} articles/Smoothie-Blog-Post1.jpg