Notice: All online orders will be dispatched from Joekels head office, shipment 5-7 days depending on location. As a food and beverage company, we are mandated to continue production through the lockdown, ensuring that your favourite Joekels brands will be available instore nationwide subject to stock and store ranging. We carry the global FSSC22000 safety and quality certification, giving you peace of mind that all our products are packed under strict guidelines. We are also taking all precautions to ensure the safety of our factory staff at this time, and are really grateful to them that they are assisting us in continuing to supply the public with their favourite tea brands .

Rooibos Smoothies

Rooibos has numerous health benefits so why not add a Rooibos smoothie to your daily regime.

iol.co.za recently shared 4 great smoothie recipes and we love them all!

Ingredients for 1 serving of a ROOIBOS, STRAWBERRY AND ORANGE SMOOTHIE

  • 1-2 Laager Rooibos tea bags
  • 125 ml boiling water
  • 225 g frozen strawberries
  • ½ a peeled and chopped orange
  • 125 g silken tofu
  • 1 tbsp vanilla protein powder
  • 1 tsp liquid honey, optional

 

Method

  • Put the Laager Rooibos bags in a teapot or heatproof jug and pour over the water.
  • Steep for 8 to 10 minutes, then remove the bag.
  • Leave to cool.
  • Put the tea, berries, tofu and protein powder into a blender and process until smooth.
  • Sweeten to taste with honey and pour into glasses. 
  • Serve immediately.

 

BLUEBERRY POMEGRANATE ROOIBOS ANTIOXIDANT SMOOTHIE

Ingredients for 2 medium servings

  • 1 banana
  • 1 cup fresh pomegranate arils
  • 1/2 cup frozen blueberries and/or strawberries
  • 1 Tbsp ground flaxseed
  • 1 Tbsp whey or hemp protein
  • 1 Tbsp honey
  • 1 Tbsp flaxseed or hemp oil
  • 10-15 ml lemon juice
  • 2-3 bags of Laager Rooibos tea
  • 1,5 cups boiling water plus 1 cup ice

 

Method

  • Put the Laager Rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
  • Put the remainder of the ingredients and the tea into a blender and process until smooth. Sweeten (if necessary) to taste with honey and pour into glasses.
  • Serve immediately.

 

ROOIBOS, YOUNGBERRY AND BANANA SMOOTHIE

Ingredients for 1 serving

  • 1 ½ bananas
  • 1-2 Laager Rooibos tea bags
  • 125 ml boiling water
  • 1/3 cup frozen berries (youngberries or raspberries)
  • ¼ cup milk
  • 250 ml plain yoghurt
  • Chia seeds or sunflower seeds
  • Goji berries

 

Method

  • Put the Laager Rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
  • Combine all ingredients into a blender besides the chia seeds and goji berries.
  • Blend until creamy and top with chia seeds and goji berries.
  • Serve immediately.

 

GREEN ROOIBOS SMOOTHIE

Ingredients for 1 serving

  • 1 small apple, cored
  • 5 cm piece cucumber
  • 1 stalk celery, including leaves
  • 1/4 cup flat-leaf parsley, including stems
  • 1 cup baby greens (your choice of spinach, chard, kale)
  • 1/8 slice of lemon (including rind)
  • 10 ml lemon juice
  • 1 kiwi peeled
  • 1/4 cup raw almonds
  • 1 Tbsp chia or sunflower seeds (optional)
  • 1 cup brewed Laager Green Rooibos tea, chilled
  • 6-8 ice cubes

 

Method

  • Combine all ingredients except ice cubes in a high-powered blender.
  • Blend on high until smooth.
  • Add ice cubes one at a time until fully crushed and mixed.
  • Serve immediately.

 

Reference: http://www.iol.co.za/lifestyle/food-drink/recipes/stave-off-colds-and-flue-with-rooibos-power-smoothies-8743509

Back to Rooibos recipes
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