Laager Rooibos Strawberry Smoothie Bowl

INGREDIENTS

1 cup                                                    Strawberries, fresh

1 cup                                                    Plain yogurt 

2 TBSP                                                *Laager Cranberry & Wild Cherry Rooibos tea syrup 

1/2 cup                                                **Laager Cranberry & Wild Cherry Rooibos ice cubes 

1 TBSP                                                 Chia seeds 

 

*For the Laager Rooibos Simple Syrup:

2 cups                                                   Water 

6 teabags                                              Laager Cranberry & Wild Cherry Rooibos tea

2 cups                                                   Castor sugar

 

**For the Laager Rooibos Ice Cubes:

1 cup                                                    Boiling water

2 teabags                                             Laager Cranberry & Wild Cherry Rooibos

 

METHOD:

STEP 1- Make your Laager Rooibos Simple Syrup

  • In a small pot, bring the water, sugar and tea bags to a boil for a minute. 
  • Reduce to a simmer until the liquid is reduced to half. 
  • Remove the teabags and set the syrup aside to cool. 

STEP 2- Make your Laager Rooibos Ice Cubes

  • Pour boiling water over the tea bags and set aside to brew for 5 - 7 minutes. 
  • Once cooled completely, fill a whole ice tray (12 blocks) with the liquid.
  • Put in the freezer and leave until completely frozen. 

STEP 3 – Make your smoothie bowl

  1. Blend all the ingredients together in a blender until smooth. 
  2. Pour smoothie into a bowl. 
  3. Garnish with fresh strawberries and chia seeds.

Ends

Issued on behalf of: Joekels 

Disseminated by:

Olivia Jones Communications

For more information please contact:

Olivia Jones Communications

Cell: 083 653 1720

Email: media@oliviajones.co.za

 

    {"id":556175884397,"title":"Laager Rooibos Strawberry Smoothie Bowl","created_at":"2021-07-08T15:38:02+02:00","body_html":"\u003cp\u003eINGREDIENTS\u003c\/p\u003e\n\u003cp\u003e1 cup                                                    Strawberries, fresh\u003c\/p\u003e\n\u003cp\u003e1 cup                                                    Plain yogurt \u003c\/p\u003e\n\u003cp\u003e2 TBSP                                                *Laager Cranberry \u0026amp; Wild Cherry Rooibos tea syrup \u003c\/p\u003e\n\u003cp\u003e1\/2 cup                                                **Laager Cranberry \u0026amp; Wild Cherry Rooibos ice cubes \u003c\/p\u003e\n\u003cp\u003e1 TBSP                                                 Chia seeds \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*For the Laager Rooibos Simple Syrup:\u003c\/p\u003e\n\u003cp\u003e2 cups                                                   Water \u003c\/p\u003e\n\u003cp\u003e6 teabags                                              Laager Cranberry \u0026amp; Wild Cherry Rooibos tea\u003c\/p\u003e\n\u003cp\u003e2 cups                                                   Castor sugar\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e**For the Laager Rooibos Ice Cubes:\u003c\/p\u003e\n\u003cp\u003e1 cup                                                    Boiling water\u003c\/p\u003e\n\u003cp\u003e2 teabags                                             Laager Cranberry \u0026amp; Wild Cherry Rooibos\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMETHOD:\u003c\/p\u003e\n\u003cp\u003eSTEP 1- Make your Laager Rooibos Simple Syrup\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a small pot, bring the water, sugar and tea bags to a boil for a minute. \u003c\/li\u003e\n\u003cli\u003eReduce to a simmer until the liquid is reduced to half. \u003c\/li\u003e\n\u003cli\u003eRemove the teabags and set the syrup aside to cool. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSTEP 2- Make your Laager Rooibos Ice Cubes\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePour boiling water over the tea bags and set aside to brew for 5 - 7 minutes. \u003c\/li\u003e\n\u003cli\u003eOnce cooled completely, fill a whole ice tray (12 blocks) with the liquid.\u003c\/li\u003e\n\u003cli\u003ePut in the freezer and leave until completely frozen. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSTEP 3 – Make your smoothie bowl\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBlend all the ingredients together in a blender until smooth. \u003c\/li\u003e\n\u003cli\u003ePour smoothie into a bowl. \u003c\/li\u003e\n\u003cli\u003eGarnish with fresh strawberries and chia seeds.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEnds\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIssued on behalf of: Joekels \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisseminated by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor more information please contact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlivia Jones Communications\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCell: 083 653 1720\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmail: \u003ca href=\"mailto:media@oliviajones.co.za\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"a11y-new-window-external-message\"\u003emedia@oliviajones.co.za\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e","blog_id":51166511213,"author":"Duncan Colville","user_id":35987849325,"published_at":"2021-07-08T15:38:02+02:00","updated_at":"2021-07-19T09:37:57+02:00","summary_html":"","template_suffix":"","handle":"laager-rooibos-strawberry-smoothie-bowl","tags":"","image":{"created_at":"2021-07-08T15:38:02+02:00","alt":"","width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/Untitled_design_13.png?v=1625751483"}} articles/Untitled_design_13.png