{"id":384959840365,"title":"Tetley Lemon flavoured Green Tea Chia Juice","created_at":"2020-06-03T15:08:37+02:00","body_html":"\u003cp\u003eCarol Mkhize shared one of her favourite ways to start her day with this Tetley Green Tea Chia Juice recipe which she makes before her home workouts.\u003c\/p\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003ctable class=\"table incr-tb\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e½\u003c\/td\u003e\n\u003ctd\u003eLemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 tsp\u003c\/td\u003e\n\u003ctd\u003eChia seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 bag\u003c\/td\u003e\n\u003ctd\u003eTetley lemon flavoured Green Tea*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 cup\u003c\/td\u003e\n\u003ctd\u003eBoiling water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e500 ml\u003c\/td\u003e\n\u003ctd\u003eCold water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 L\u003c\/td\u003e\n\u003ctd\u003eBottle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMake 1 cup of Tetley lemon flavoured Green Tea with boiling water and allow it to cool for 3-5 minutes.\u003c\/li\u003e\n\u003cli\u003eIn the bottle, add 500 ml cold water, the juice of ½ a lemon and the chia seeds.\u003c\/li\u003e\n\u003cli\u003eOnce cooled, add the Tetley lemon flavoured Green Tea to the bottle and set aside for at least 5 minutes to allow the chia seeds to swell.\u003c\/li\u003e\n\u003cli\u003eAdd a few lemon slices and drink 30 mins before your workout.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e*Tetley Mint flavoured Green Tea can be used as a substitute\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/T49i1E1tq7s\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","blog_id":51168608365,"author":"Duncan Colville","user_id":35987849325,"published_at":"2020-06-03T15:07:00+02:00","updated_at":"2022-02-02T15:25:37+02:00","summary_html":"","template_suffix":"","handle":"tetley-lemon-flavoured-green-tea-chia-juice","tags":"Green Tea","image":{"created_at":"2020-06-03T15:08:37+02:00","alt":"","width":1200,"height":628,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/Untitled_design_28.png?v=1591189717"}}
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