Tetley Healthy Almond and Oat muffins

Ingredients:
2                      Eggs, free range

¾ cup             Coconut palm sugar

½ cup             Greek yoghurt

¼ cup             Coconut milk, infused with Tetley Apple flavoured Green tea

⅓ cup             Coconut oil

1½ cups         Almond flour

½ cup             Oat flour

2 tsp               Baking powder

2 tsp               Lemon zest

2 TBSP           Lemon juice, freshly squeezed

¾ cup             Berries of choice (eg. raspberries/blueberries)

Pinch              Salt

Method:

  1. Preheat the oven to 180°C.
  2. Line a muffin tin with cupcake liners.
  3. In a large mixing bowl beat together the eggs and coconut palm sugar using an electric beater on high speed for 5 minutes, until they are light and fluffy.
  4. Add 2 Tetley Apple flavoured Green tea bags to the coconut milk and heat in the microwave or on the stove top, until hot - not boiling. Remove from the heat and leave to steep until it cools to room temperature. Once cooled, strain using a tea strainer into the egg mixture, making sure to press down on the tea bags, then discard them.
  5. Add in the Greek yoghurt, coconut oil and pinch of salt and mix until just combined.
  6. In a separate bowl mix the almond flour, oat flour and baking powder until evenly incorporated.
  7. Then gradually fold the flour mixture into the egg mixture in 3 batches.
  8. Once combined, add the lemon juice and zest as well as berries of choice, then fold gently until everything is well incorporated - do not over mix, as the muffins will end up dense.
  9. Divide the batter equally between the cupcake liners using a trigger release ice cream scoop - this is the easiest way to get equal portions.
    (Optional: You can top the muffins with slivered almonds)
  10. Bake at 180°C for 15 - 20 minutes or until golden and a toothpick inserted comes out clean.
  11. Set aside to cool to room temperature on a wired rack before serving.

Enjoy!

Recipe & Pictures credits @ataleofsauceandspice

{"id":556733137005,"title":"Tetley Healthy Almond and Oat muffins","created_at":"2022-01-11T09:11:06+02:00","body_html":"\u003cp\u003eIngredients:\u003cbr\u003e 2                      Eggs, free range\u003c\/p\u003e\n\u003cp\u003e¾ cup             Coconut palm sugar\u003c\/p\u003e\n\u003cp\u003e½ cup             Greek yoghurt\u003c\/p\u003e\n\u003cp\u003e¼ cup             Coconut milk, infused with Tetley Apple flavoured Green tea\u003c\/p\u003e\n\u003cp\u003e⅓ cup             Coconut oil\u003c\/p\u003e\n\u003cp\u003e1½ cups         Almond flour\u003c\/p\u003e\n\u003cp\u003e½ cup             Oat flour\u003c\/p\u003e\n\u003cp\u003e2 tsp               Baking powder\u003c\/p\u003e\n\u003cp\u003e2 tsp               Lemon zest\u003c\/p\u003e\n\u003cp\u003e2 TBSP           Lemon juice, freshly squeezed\u003c\/p\u003e\n\u003cp\u003e¾ cup             Berries of choice (eg. raspberries\/blueberries)\u003c\/p\u003e\n\u003cp\u003ePinch              Salt\u003c\/p\u003e\n\u003cp\u003eMethod:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePreheat the oven to 180°C.\u003c\/li\u003e\n\u003cli\u003eLine a muffin tin with cupcake liners.\u003c\/li\u003e\n\u003cli\u003eIn a large mixing bowl beat together the eggs and coconut palm sugar using an electric beater on high speed for 5 minutes, until they are light and fluffy.\u003c\/li\u003e\n\u003cli\u003eAdd 2 Tetley Apple flavoured Green tea bags to the coconut milk and heat in the microwave or on the stove top, until hot - not boiling. Remove from the heat and leave to steep until it cools to room temperature. Once cooled, strain using a tea strainer into the egg mixture, making sure to press down on the tea bags, then discard them.\u003c\/li\u003e\n\u003cli\u003eAdd in the Greek yoghurt, coconut oil and pinch of salt and mix until just combined.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl mix the almond flour, oat flour and baking powder until evenly incorporated.\u003c\/li\u003e\n\u003cli\u003eThen gradually fold the flour mixture into the egg mixture in 3 batches.\u003c\/li\u003e\n\u003cli\u003eOnce combined, add the lemon juice and zest as well as berries of choice, then fold gently until everything is well incorporated - do not over mix, as the muffins will end up dense.\u003c\/li\u003e\n\u003cli\u003eDivide the batter equally between the cupcake liners using a trigger release ice cream scoop - this is the easiest way to get equal portions. \u003cbr\u003e (Optional: You can top the muffins with slivered almonds)\u003c\/li\u003e\n\u003cli\u003eBake at 180°C for 15 - 20 minutes or until golden and a toothpick inserted comes out clean.\u003c\/li\u003e\n\u003cli\u003eSet aside to cool to room temperature on a wired rack before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRecipe \u0026amp; Pictures credits @ataleofsauceandspice\u003c\/p\u003e","blog_id":51168608365,"author":"Duncan Colville","user_id":35987849325,"published_at":"2022-01-19T10:01:30+02:00","updated_at":"2022-01-19T10:02:52+02:00","summary_html":"","template_suffix":"","handle":"healthy-almond-and-oat-muffins","tags":"Green Tea, healthy recipe","image":{"created_at":"2022-01-11T09:11:06+02:00","alt":"","width":1200,"height":628,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/4.png?v=1641885067"}} articles/4.png