Recipe by Urban Dietitian
- Combine boiling water with the green tea bag in a saucepan and let them steep for 5 minutes together.
- Add in milk, oats, and ground flaxseed meal and turn the heat on to medium, beginning to stir when the liquid bubbles. Cook for 5-6 minutes and then turn off the heat. It should be thick and stick to your spoon - feel free to add additional liquid (additional green tea) now if you prefer thinner oats.
- Stir in 1 tablespoon of honey and 1 teaspoon vanilla extract and then let the oatmeal sit for a minute.
- Split the oatmeal into two bowls and top with your favorite toppings.