Green Tea Apple Pie Bites (A Healthy Version)

Ingredients:

For the crust:

1 cup               
Almond flour
1 ½ cups         
Instant oats
1 tsp                
Baking powder
1                      

Egg

3 TBSP           

Butter, melted

3 TBSP            

Honey

A pinch of salt     

 

 

For the apple filling: 

4                                 
Apples, cored & chopped 
2 teabags              
Tetley Apple Flavoured Green tea
½ tsp                     
Ground cinnamon        
1 cup                            

Boiling water      

2 TBSP                   

Honey


Method:

For the crust:

1. Combine the almond flour, oats, baking powder, salt, egg, butter and honey together in a bowl and mix well to combine.

2. Divide the mixture into a greased silicone muffin mould, pushing well into the sides and creating a well in the center of each mould.

3. Place into a preheated 180C oven for 10-12 minutes or until golden. Remove once baked and allow to cool.

For the apple filling:

1. Place the apples, Tetley Teabags, cinnamon, boiling water and honey in a microwaveable bowl.

2. Microwave on high for 3-4 minutes or until lightly poached. Remove the apples from the poaching liquid (reserving the liquid).

3. Reduce the green tea apple liquid in a small saucepan for 5 minutes until sticky and reduced and mix with the poached apples.

To serve:

Spoon apples into the baked crust cups, top with Greek yoghurt and drizzle with honey.

{"id":386160656493,"title":"Green Tea Apple Pie Bites (A Healthy Version)","created_at":"2020-10-26T09:53:47+02:00","body_html":"\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cp\u003eFor the crust:\u003c\/p\u003e\n\u003ctable class=\"table incr-tb\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 cup               \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\nAlmond flour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 ½ cups         \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\nInstant oats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 tsp                \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\nBaking powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1                      \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cp\u003eEgg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3 TBSP           \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cp\u003eButter, melted\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3 TBSP            \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cp\u003eHoney\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eA pinch of salt     \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFor the apple filling: \u003c\/p\u003e\n\u003ctable class=\"table incr-tb\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e4                                 \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\nApples, cored \u0026amp; chopped \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 teabags              \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\nTetley Apple Flavoured Green tea\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e½ tsp                     \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\nGround cinnamon        \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 cup                            \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cp\u003eBoiling water      \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 TBSP                   \u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cp\u003eHoney\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e Method:\u003cbr\u003e \u003cbr\u003e For the crust:\u003cbr\u003e \u003cbr\u003e 1. Combine the almond flour, oats, baking powder, salt, egg, butter and honey together in a bowl and mix well to combine.\u003cbr\u003e \u003cbr\u003e 2. Divide the mixture into a greased silicone muffin mould, pushing well into the sides and creating a well in the center of each mould.\u003cbr\u003e \u003cbr\u003e 3. Place into a preheated 180C oven for 10-12 minutes or until golden. Remove once baked and allow to cool.\u003cbr\u003e \u003cbr\u003e For the apple filling:\u003cbr\u003e \u003cbr\u003e 1. Place the apples, Tetley Teabags, cinnamon, boiling water and honey in a microwaveable bowl.\u003cbr\u003e \u003cbr\u003e 2. Microwave on high for 3-4 minutes or until lightly poached. Remove the apples from the poaching liquid (reserving the liquid).\u003cbr\u003e \u003cbr\u003e 3. Reduce the green tea apple liquid in a small saucepan for 5 minutes until sticky and reduced and mix with the poached apples.\u003cbr\u003e \u003cbr\u003e To serve:\u003cbr\u003e \u003cbr\u003e Spoon apples into the baked crust cups, top with Greek yoghurt and drizzle with honey.\u003c\/p\u003e\n\n\u003ciframe width=\"791\" height=\"472\" src=\"https:\/\/www.youtube.com\/embed\/2BCA8z4wdFY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e","blog_id":51168608365,"author":"Duncan Colville","user_id":35987849325,"published_at":"2020-10-26T10:17:28+02:00","updated_at":"2020-11-04T13:29:27+02:00","summary_html":"","template_suffix":"","handle":"green-tea-apple-pie-bites-a-healthy-version","tags":"","image":{"created_at":"2020-10-26T10:06:29+02:00","alt":"","width":1200,"height":627,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/9734\/3341\/articles\/shutterstock_221112658_v2.png?v=1603699590"}} articles/shutterstock_221112658_v2.png